Revolutionary method for permanent weight loss
Slim body forever
Thriving life without diets
Scientific approach to health
Thriving life without diets
Scientific approach to health
You have long dreamed of losing these stubborn kilos but still can’t make it
GLOW IS A MUST-HAVE IF:
Does this sound familiar?
- You tried many diets, but weight always returns
- You are tired of counting calories and getting upset about every cookie
- You don’t have time to eat healthy
- You think you lack discipline and motivation to be slim
How GLOW brings permanent results
MEALS
- 100+ healthy foods options for you to try and choose your favs
- Healthy meals and portions constructor
- Top-notch knowledge to teach you navigate nutrition on your own
- 10 principles how to choose good foods in a grocery store
- Collection of tasty&quick recipes for any preferences
Habits
- 5-10 core new habits transforming your lifestyle
- Tools how to build and sustain healthy habits for decades
- Strategies to handle emotional eating:
— 5 ways to stop overeating once and for all
— 10+ methods to manage stress without food
Context
- 7 rules to prepare your environment for new habits and lifestyle
- 3 strategies how to stick to goals when meals choice is limited, e.g. during
— Festivities
— Family dinners
— Bars & restaurants
- How to carry healthy habits through life changes
Personalised action plan
HOW YOUR JOURNEY WITH US WILL LOOK LIKE
Tailored to your unique goals, preferences and lifestyle
New healthy food habits
gradually becoming your everyday life
Weekly 1-1 sessions with Marina
to resolve your challenges and talk through emotional eating patterns
Top-notch nutrition knowledge
that you get step-by-step through weekly bite-sized materials
Daily 5 mins actions
leading to big results through consistent small changes in your food routines
Regular progress checks
to monitor results and keep you accountable to your goal
WHICH FORMAT DO YOU CHOOSE?
Minimum
Optimal
2 GLOW modules: Meals and Habits
Weight loss action plan to be implemented on your own
Weight loss action plan to be implemented on your own
Premium
3 GLOW modules: Meals, Habits, and Context
Weekly 1-1 sessions with Marina
Weekly 1-1 sessions with Marina
3 GLOW modules: Meals, Habits, and Context
Extended weekly 1-1 sessions with Marina
Daily Q&A support in chat
Extended weekly 1-1 sessions with Marina
Daily Q&A support in chat
Excess to knowledge library
2 modules of GLOW: Meals and Habits
Assessment of your diet
To identify improvement areas
Comprehensive 1.5h session with Marina
To launch your weight loss journey
6-months habits change plan
Personalised to get to your weight loss goal
After session Q&A
14-days support in WhatsApp
2 modules of GLOW: Meals and Habits
Assessment of your diet
To identify improvement areas
Comprehensive 1.5h session with Marina
To launch your weight loss journey
6-months habits change plan
Personalised to get to your weight loss goal
After session Q&A
14-days support in WhatsApp
Full excess to knowledge library
3 modules of GLOW: Meals, Habits, and Context
Assessment of your diet
To identify improvement areas
Weekly 1-1 sessions with Marina
To resolve challenges and emotional eating
6-months habits change plan
Personalised to get to your weight loss goal
3+ months of coaching and guidance
To navigate your weight loss journey
Daily 5-mins habits building tasks
To achieve big results through small changes
3 modules of GLOW: Meals, Habits, and Context
Assessment of your diet
To identify improvement areas
Weekly 1-1 sessions with Marina
To resolve challenges and emotional eating
6-months habits change plan
Personalised to get to your weight loss goal
3+ months of coaching and guidance
To navigate your weight loss journey
Daily 5-mins habits building tasks
To achieve big results through small changes
Full excess to knowledge library
3 modules of GLOW: Meals, Habits, and Context
Assessment of your diet
To identify improvement areas
Extended weekly 1-1 sessions with Marina
To resolve challenges and emotional eating
6-months habits change plan
Personalised to get to your weight loss goal
3+ months of coaching and guidance
To navigate your weight loss journey
Daily 5-mins habits building tasks
To achieve big results through small changes
Daily Q&A support in chat
in WhatsApp to guide on nutrition & habits change
3 modules of GLOW: Meals, Habits, and Context
Assessment of your diet
To identify improvement areas
Extended weekly 1-1 sessions with Marina
To resolve challenges and emotional eating
6-months habits change plan
Personalised to get to your weight loss goal
3+ months of coaching and guidance
To navigate your weight loss journey
Daily 5-mins habits building tasks
To achieve big results through small changes
Daily Q&A support in chat
in WhatsApp to guide on nutrition & habits change
€195 one time
1 460 DKK (incl. VAT)
€195 for 4 weeks
1 460 DKK (incl. VAT)
€295 for 4 weeks
2 200 DKK (incl. VAT)
WHAT THEY SAY ABOUT GLOW
Margo, 31
I’ve started the program when my heath started going uneasy on me. After the program, the condition of my skin has significantly improved
Martin, 30
As a result of nutrition program I've lost 10 kg!! Now I feel much more energetic, than before. I no longer use with sugar snacks to continue working. I have also discovered new favorite foods like tuna, hummus, and nuts. And now I enjoy food 100%
Anastasia, 25
Thank you very much for all the recommendations, it just became much clearer to me
And sometimes I also teach my colleagues some of the things that we discussed!
And sometimes I also teach my colleagues some of the things that we discussed!
MARINA BERDNIKOVa
Author
Master Nutrition Coach | Precision Nutrition | Stanford
Working as a McKinsey consultant, I struggled with excess weight, but everything changed when I discovered nutrition and habits transformation
I can’t wait to help you completely change your life — lose weight and get a slim figure for good
I can’t wait to help you completely change your life — lose weight and get a slim figure for good
Questions?
Let's chat!
Let's chat!
