MARINA BERDNIKOVa
GLOW Author
Master Nutrition Coach
Certified by Precision Nutrition and Stanford

Helps clients around the globe get their dream bodies
Using revolutionary GLOW method

Ex-McKinsey consultant
Who struggled to lose excess weight

Lost 8kg myself
By transforming nutrition habits and lifestyle
Want a slim figure without sacrifices and internal battles?
How it started
While working at McKinsey, I struggled for years to lose weight. I wanted to look fit, but every attempt failed as constant stress and overeating compounded the problem.

Then I started studying nutrition and habit science at Stanford and Precision Nutrition, and finally found the magic I was looking for! By applying modern science, I built a healthy, attractive, and energised body.

I love the way I look and enjoy food to the fullest. I'm living proof that you can achieve this too!
My mission
Statistically, 75%+ of women go through weight loss struggles similar to mine. My mission is to help those who still think ‘something is wrong with me’ when looking in the mirror.

Building on modern science and experiences of my clients, I’ve created a revolutionary GLOW method for permanent weight loss.
What is GLOW
GLOW focuses on 3 pillars: Meals, Habits, and Context, working together to bring lifelong results.

In Meals, you learn to choose the right foods for your goal. You develop a food set 100% tailored to your lifestyle, preferences, and goals. No constant cooking or only home eating!

In Habits, you learn to change and sustain new food choices. Step by step, you’ll master each tiny habit, making healthy decisions effortless and lifelong.

In Context, you make the environment support your change. You obtain bulletproof techniques on how to stick to goals in any circumstances, from family dinners to traveling and bars.

Clients completing the GLOW program lost weight, got bodies they wanted, and cut cravings. Most importantly, they got new set-in-stone habits making any rollbacks impossible

GLOW is integrated into all my products, including the NutriRevolution program, that you can start today
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